Always we listen to music only entertainment purpose, but it can also help to boost overall health. You lost yourself while listening to any melody, rhythm or sounds in vocal or instrumental. Music is a feeling, that you feel whenever you listen any sounds. Instantly it can impact on your emotions and can enhance your mood.
The power of music is truly amazing. Music has an ability to create connection between brain and body and regarding some studies, it can heal you mentally and physically. Music can transform you instantly other mindset related to the genre of music you listen.
Studies regarding music said that music can affect on the brain’s limbic system. The system then will helps process our emotions and feelings. While music can decrease cortisol levels and can reduce blood pressure. While it’s difficult to make sweeping claims from this research about what’s going on in the brain, it will clear that music can help to release stress and anxiety which make you feel good from inside.
Researchers and doctors are also able to find that music can influence physical pain of the patients. Influences of Music in Mental Health inspires in all aspects. Music therapy produces can significantly improve anxiety, depression and overall mood of the patients with physical pain. I would like to remind about a scene in “Munnabhai MBBS” that how Munnabhai in the film treat every patient with music and happiness within. Sometimes doctors suggest listening to music during labour and pregnancy release feel good emotions and relieve stress for wellbeing.
In fact, researchers at Stanford University have even claimed that music seems to be able to affect brain function “to the same extent as medication in many circumstances.”
We all have the song that brings tears in eyes and a song which can pump our emotions immediately and triggers excitement. The music creators and composers of the films want to trigger your emotions like angry, scared, excitement, sad at exactly right time while watching.
1. Releases “Feel-Good” Chemicals
Music helps to stimulates the brain to release dopamine, neurotransmitter related with pleasure, happiness reward. As we listen to good music releases chemicals in brain to feel good instantly. Higher tones of music can create feelings like excitement and feel-good emotions.
2. Reduces Stress and Anxiety
Slow and calming music helps to relax mind and body as it decreases the cortisol levels (stress hormone). It would more like to a therapy after all long and hectic day to feel more relax.
3. Inspires Positivity
Higher beat melodious songs can shift your focus from negative to positive thoughts which can improve emotional state.
4. Enhances Emotional Connection
As we listen to specific music genres often relate to the present situation and we started feeling like the same. Music often resonates with personal experiences, allowing listeners to connected, which can be comforting and therapeutic.
5. Encourages Movement
Upbeat music always inspires physical activity, like dancing or exercising, which releases endorphins. These are another mood-boosting chemicals present in body which is ultimately encourage to move ourselves from one place to another.
6. Improves Sleep Quality
Relaxing music helps with better sleep, so can waken up fresh without any sleepy mood indirectly contributing to a more positive mind state during the day. Hence can helps to focus on our goal improves productivity day by day.
7. Builds Social Bonds
Attending live performances or any concert helps to build social connections with various people or friends creates a sense of belonging. Now a days it is more important to be social than feeling loneliness. More people are prone to loneliness can feel depression as they are unable to express themselves or scary feeling to be social.
8. Promotes Creative Expression
Playing or creating music allows people to channel emotions constructively, providing a sense of achievement and joy, enjoy the process of creating own feelings or thoughts in a rhythm. Incorporating music into daily routines can lead overall improvements emotional and physical. Whether through listening to music, playing an favourite musical instrument, or singing a favourite song.
So, Enjoy your life with full of high-five beats with music to be with your loved ones all the time forgetting all worries and sorrows.
