Cinnamon is a spice used in various traditional dishes like curry, desserts, tea etc. Cinnamon is available in the form of sticks and can be used in grounded form also. It can be derived from dried bark of Cinnamomum genus trees. It has some sweet, woody and aromatic flavour. Cinnamon’s flavour is enhanced by its essential oil and the component “cinnamaldehyde” present in it.
Cinnamon water can be a beverage easily made at home using water and cinnamon stick or powder. Cinnamon water benefits our health in various ways including weight loss, inflammation, reducing blood sugar etc. We can consume cinnamon water anytime of the day. Just add cinnamon stick or grounded cinnamon in hot boiling water until the water reduced to half. Have it as it is empty stomach or anytime of the day maintaining the time in between meals.
Simple health drink cinnamon water benefits in improving overall health without any efforts to make it. Cinnamon is a well-known spice herb used commonly in Indian households.
Cinnamon water benefits
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Insulin sensitivity
The compounds like cinnamaldehyde and polyphenols in cinnamon enhances insulin sensitivity that helps in maintaining blood sugar levels and it is often associated with polycystic ovary syndrome (PCOS). Drinking cinnamon water regularly can reduce menstrual cramps and pain.
Cinnamon water can be beneficial for people with type 2 diabetes or insulin resistance if consumed regularly. It may help in reducing fasting blood sugar also.
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Weight loss
It boosts metabolism by increasing metabolic rate which helps in fat burning results in weight loss.
Regular consumption of cinnamon water can reduce cravings by preventing overeating.
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Improves Digestion
Cinnamon restores digestive enzymes which reduces bloating and gases relives indigestion.
The fibre content present in cinnamon promote healthy bowel movements. Mild laxative properties in cinnamon fights constipation promotes gut health.
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Improves joint health
Antioxidants like polyphenols in cinnamon reduces oxidative stress and inflammation. It results in lower the risk of chronic diseases like heart disease and arthritis.
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Anti-inflammatory Properties
Cinnamon helps in reduce inflammation in the body which alleviate symptoms of arthritis, muscle pain and even some skin conditions.
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Improves Immunity
Antimicrobial properties in cinnamon fights infections and improves immunity in body against illness. Cinnamon water prevents infections caused by bacteria, fungi and viruses.
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Enhances Brain Function
Some research suggests that cinnamon can improve cognitive function and memory function. It may help to reduce risk of diseases like Alzheimer’s and Parkinson.
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Heart Health
It helps in reliving bad cholesterol level while maintaining good cholesterol for better heart health. Consumption of cinnamon water regulates blood pressure levels in body.
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Improves overall Health
Anti-inflammatory and antimicrobial properties present in cinnamon improves skin texture and can reduce acne. It also fights oral bacteria reduces bad breath. It may prevent gum infections and inflammation.
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Body detoxification and Energy booster
If taken empty stomach in morning can helps inn detoxification of body, flushing out toxins. Drinking cinnamon water before workouts can be treat as a energy booster reducing fatigue.
Types of Cinnamon
- Ceylon Cinnamon: It contains less coumarin and known as “true cinnamon” and can be used regularly.
- Cassia Cinnamon: It is common type of cinnamon contains higher coumarin and cheaper than the other form. But limited daily consumption is better.
How to Prepare Cinnamon Water
Simple Cinnamon Water Recipe
- Boil 1-2 cups of water.
- Add a 2-inch cinnamon stick or 1 teaspoon of ground cinnamon.
- Let it simmer for 10-15 minutes.
- Strain and drink warm or store it for later use.
Optional Add-Ons
- Add honey for sweetness (not for diabetics).
- Include a dash of lemon juice for additional flavour and vitamin C boost.
- Pair with ginger for extra anti-inflammatory benefits.
Precautions
High intake of cinnamon can cause liver damage due to coumarin compound in cassia cinnamon.
Some individuals like pregnant women or lactating mothers may be allergic to cinnamon.
Consultation required for the patients having blood thinning and diabetes.
Including cinnamon water in daily diet can improves overall health in various ways.
Scientific Research Insights
- Anti-Diabetic Effect: A study published in Diabetes Care found that cinnamon improved blood glucose and cholesterol levels in people with type 2 diabetes.
- Antioxidant Potential: Research highlights that cinnamon is one of the richest sources of antioxidants, contributing to its anti-inflammatory and disease-prevention properties.
